This yoga retreat is built around the energy of Rock and Air — a combination of inner support and the lightness of change.
The practices will help you feel stability in your body and inner resilience through contact with rocks and earth, release physical and mental tension, calm the nervous system, balance your emotional state and find inner clarity.
During the tour, you'll immerse yourself in the atmosphere of Norway — fjords, cliffs and open space. Journeys by water and land, nature and the rhythm of Stavanger will gently support your sense of balance and wholeness.
Day-by-day program
- Airport pickup and group transfer to Radisson Blu Atlantic Hotel.
- Check-in and welcome dinner together.
- Evening introduction to get to know the group and feel the support.
- Card work: intentions, expectations and inner inquiries.
- Closing meditation on intention — tuning the heart and mind for a transformative week.
- Morning yoga: opening the breath, gentle asanas, pranayama and mindful body awareness.
- After breakfast — journey to Lysefjord, surrounded by steep cliffs over 1,000 meters high.
- Lunch in a cozy atmosphere.
- Walking tour of Old Town Stavanger: cobblestone streets, white wooden houses from the 18th–19th centuries and the colorful Fargegaten street.
- Activating yoga with focus on leg strength, stability and breathing — preparing the body for mountain climbing.
- After breakfast — hike to Preikestolen, one of Norway's most famous viewpoints (604 m above the fjord).
- Silent meditation at the summit with breathtaking views of Lysefjord.
- Descent and return to hotel for rest and a free evening.
- Restorative yoga with gentle twists and forward bends — letting the body rest after an active day in the mountains.
- Visit to antique shop R:Elsk — an atmosphere of warmth, memories and objects with history.
- Guided tour of the Sardine Museum and Norwegian Oil Museum.
- Evening — start of The Tall Ships Races: majestic sailing ships, concerts and street events on the waterfront.
- Dynamic yoga with focus on balance, spinal flexibility and shoulder opening — preparing for paddling.
- SUP/kayak trip on the fjord: about 8 km with a guide, among mountains and cliffs.
- Authentic Norwegian sauna by the water with a chance to cool off in the fjord.
- Dinner at Fisketorget restaurant — fresh seafood and local flavors on the waterfront.
- Morning yoga — gentle movements, breath awareness and meditative mood.
- Journey to the tropical island of Flor og Fjære — palm trees, exotic flowers, vibrant gardens and perfectly maintained alleys amid Norwegian fjords.
- Leisurely stroll and lunch on the island.
- Return with a head full of vivid colors and a completely new perspective on Norway.
- Optional morning yoga practice.
- Breakfast and packing.
- Time for conversations, hugs and inner reflections.
- Everyone heads home transformed — clearer, calmer, more fulfilled.
- Group transfer to the airport and return home with warmth inside.
Our Team
Yuliia Morozenko
Yoga Master and Spiritual Mentor
I am a certified Iyengar yoga teacher and spiritual development master with 14 years of experience. My mission is to make you fall in love with yoga, open up new dimensions of practice, and help you — gently, without tension, through breath and mindful movement — restore your connection with the body and find inner balance and peace.
Lana Veklych
Travel Organizer
Travel is more than just a vacation. It's an opportunity to discover new horizons, broaden your perspective, and find inspiration! I have been organizing yacht tours, land and sea journeys for many years. My mission is to show you the most beautiful places and islands, create unforgettable experiences, and make travel an accessible and exciting part of your life.
What's Included
- Accommodation at Radisson Blu Atlantic Hotel (6 nights)
- Breakfasts and 2 lunches
- Group transfers to/from the airport
- Transfers for excursions
- Guide accompaniment
- Daily training sessions and practices
- Visits to all planned landmarks
Additional
- Airfare (≈ €500)
- Private hotel/airport transfer (≈ €30)
- 4 lunches and dinners at restaurants (≈ €30–50)
- Travel insurance (≈ €50)
Stavanger, Norway
Weather
Summer +15…22 °C, white nights, up to 19 hours of sunlight
Nearest airport
Stavanger Airport Sola (SVG)
Language
Norwegian
Traditional cuisine
Brunost (brown cheese), Fårikål (lamb with cabbage), Rakfisk (fermented trout), fresh seafood
Average prices
Lunch: €30–50, coffee: €5–7, beer: €8–12
Currency
Norwegian Krone / NOK / kr
What to bring back
Norwegian sweaters with traditional patterns, trolls, berry jams, goat cheese brunost, reindeer leather goods
