A Week in Tenerife for Body and Soul

• Sleep in a little longer today.
• After breakfast — a restorative practice and Pilates, breathwork, gentle movement.
• Recovery time: massage, pool and full relaxation in the comfort of Pichisi Resort.
• At midday — a walk to explore the surroundings: the colourful El Toscal, local cafés and shops.
• Lunch at a traditional fishermen's tavern.
• Then — De Los Roques beach: ocean, rocks, a short meditation by the waves.
• Evening trust practice in the warm glow of the sunset.
• Dinner at the hotel.

• Morning drive: a functional workout to charge you with energy.
• Breakfast at the hotel.
• We visit the giant cliffs rising 600 metres above the Atlantic Ocean.
• We explore the mysterious Masca gorge, where pirates are said to have hidden their treasures.
• We visit the towns of Garachico and Icod de los Vinos, where we'll see the largest dragon tree in the Canary Islands and taste the Malvasia wine once drunk by William Shakespeare himself.
• Meditation in a cave once inhabited by the Guanche people — a union with the primal energy of the earth.
• Dinner at the hotel.

• Very early departure to Teide volcano — greeting the sunrise above the ocean of clouds.
• Practice at the summit: Grounding Flow — earthing, breathwork, contact with the energy of fire.
• Return to the hotel, breakfast.
• Time to rest or sleep.
• Body Synergy — dynamic partner work developing interaction and trust.
• Inner Harmony Flow — gentle stretching and body practices for harmonisation.
• Evening mindfulness practice — Grounding Awareness.
• Dinner at the hotel.

• Morning Breath & Alignment — a morning breathwork practice and gentle attunement to the day.
• Breakfast at the hotel.
• Candelaria — visiting the temple of the Black Virgin Mary, guardian of the islands.
• Santa Cruz — discovering the modern capital of Tenerife and its atmosphere.
• La Laguna — a colonial city with inner courtyards and carved balconies.
• A walk through the enchanting Anaga forests, among laurel and moss-covered trees.
• We end the day relaxing on the bright Las Teresitas beach.
• Dinner at the hotel.

• Final morning practice — Flow of Gratitude: appreciation for the body, earth and water.
• After breakfast — a sea voyage by yacht along the Los Gigantes coastline.
• Swimming in the open ocean, watching dolphins and whales.
• Snacks on the yacht, relaxing on the waves.
• Return to the hotel, preparation for the farewell evening.
• Shared dinner and a closing circle of gratitude.

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